Live With Purpose
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Live With Purpose ✦
Individual Therapy
Available online.
For when you’re stuck, burnt out, or tired of muscling through
I provide online therapy for anxiety, depression, chronic pain, stress, IBS, insomnia, OCD, and PTSD. We'll work with a biopsychosocial lens, which is a fancy way of saying I look at the full picture—your body, thoughts, habits, relationships, history—and not just the symptoms. Together, we’ll build skills to calm your nervous system, challenge unhelpful thoughts, and move toward a life that aligns with your values—even when discomfort is present.
Change is possible.
HOW I HELP
When You’ve Tried Everything—and Still Feel Stuck
Life doesn’t come with a roadmap. It’s easy to veer off course—pulled by pain, anxiety, or exhaustion—until you don’t quite recognize where you’ve landed. Therapy is a chance to pause, reorient, and begin finding your path forward.
I work with adults who are navigating chronic pain, anxiety, insomnia, stress-related health issues, or simply that foggy, frustrated sense of “this isn’t working anymore.”
My approach is warm and real, grounded in science but never robotic. We’ll begin by getting to know one another, building trust, and creating a treatment plan together that addresses your goals.
This isn’t about trying harder. It’s about doing differently—with support, humor, and tools that actually work.
Individual Therapy
Therapy can help you make sense of what’s happening and actually shift it. I use evidence-based approaches like ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and mindfulness, with a focus on what's meaningful to you.
Together, we’ll explore how all parts of you (mentally, physically, and emotionally) and your experiences connect so that you can find a way forward that aligns with what you want out of life. You can expect humor, validation, thoughtful conversations, and encouragement to dig deeper.
I work with people experiencing:
Chronic pain and health concerns
Burnout and anxiety
Overthinking and stuckness
Insomnia or stress-related sleep issues
Depression that doesn’t look “classic”
A vague but persistent “meh” or numb feeling
Hypnotherapy
This is a gentle, evidence-based approach that uses focused attention to help ease symptoms like pain, sleep disruption, gut issues, and anxiety. No swinging watches. No mind control. Just brain science, guided imagery, and your own capacity for change.
This work is especially helpful for:
IBS and digestive symptoms
Chronic pain and tension
Sleep issues and insomnia
Stress that shows up in your body
You’ll be in control the whole time, turning inward while I guide you. All sessions are online, so you can show up in yoga pants, from your couch, with your fur baby nearby. (Highly encouraged.)
Mindfulness services
Mindfulness doesn’t mean sitting still for an hour. It’s about noticing what’s happening in your body and mind—and learning how to respond with curiosity instead of judgment. Sessions may include tuning into your breath and body, developing deeper self-awareness, and compassion-focused work to help with:
Chronic pain
Depression and self-criticism
Emotional overwhelm and shutdown
My Style
Therapy with me is about understanding the whole you, not just your symptoms. Your emotions, body, environment, relationships, experiences, and values all matter here.
I believe therapy works best when it’s rooted in trust and gives you a space where you feel heard and seen. We’ll focus on what truly matters to you—your goals, your values, and what makes life feel meaningful.
I'm an LGBTQ+ affirming therapist who honors all identities and lived experiences. I approach this work with deep respect, but also with room for humor, curiosity, and learning. Sessions are a collaborative space where you can be yourself. You don’t have to show up perfect. You can come just as you are—we’ll go from there.
Frequently Asked Questions
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Yes, I’m an In-Network provider with Aetna, Cigna, Quest Behavioral Health, Carrelon, and BCBS. Please contact your insurance company to confirm your benefits. You can also check benefits here: https://care.headway.co/providers/lauren-hollrah?utm_source=pem&utm_medium=direct_link&utm_campaign=126246
If I am an Out-of-Network provider with your insurance company, I’m happy to provide a super bill upon request that you can submit for possible reimbursement.
Initial intakes are $300, and individual sessions are $240 per appointment.
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If you’re dealing with anxiety, chronic stress, or emotional stuckness, individual therapy may be the right starting place. If your symptoms are more physical, like gut issues, pain, or sleep disruptions, online hypnotherapy might be a good fit. The best way to find out is to schedule a free consultation (link to contact page) so we can talk it through.
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Yes! I use individual therapy, hypnotherapy, and mindfulness-based services to support folks navigating chronic pain, insomnia/sleep issues, headaches, physical symptoms of stress, and GI issues (gastrointestinal).
Get in touch to schedule your first session.
