With you every step of the way.
Grow. Heal. Live with purpose.
Healing doesn’t mean perfect. It means moving with purpose.
At True Path Psychology, our online therapy for anxiety, pain, and related challenges isn’t about “fixing” you. It’s about having a therapist who walks with you as you find your way toward a life that feels more like your own.
You don’t have to wait until things are perfect to start living a meaningful life.
Your Struggles Don’t Define You–But They Might Be Getting in the Way
Sometimes life feels like it’s running the show—chronic pain that won’t let up, anxiety that won’t quiet down, thoughts that loop and spiral, a body that just won't cooperate. Whether it’s anxiety or stress stuck on “high,” you might feel like you’ve tried everything, and nothing is helping. You’ve been wondering if things will ever feel different.
You don’t need to push through or figure it all out alone.
Live with purpose
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Live with purpose ✦
Hi, I’m Dr. Hollrah
I help people who feel stuck—emotionally, physically, or both—find a way forward that’s rooted in their values and purpose, not their symptoms. Therapy with me is collaborative, compassionate, and practical. We’ll start by understanding what matters to you, then work together to build tools that support change, even when life feels heavy. I integrate multiple approaches like ACT, CBT, mindfulness, and pain neuroscience combined with humor, honesty, and care.
I’m a licensed psychologist with over a decade of experience helping people navigate emotional and physical pain and the various ways those show up in the body and mind. The good news is that you don’t have to figure this out alone. I provide tailored support so you can move toward your goals and the life you want.
WHAT I DO
01 Individual Therapy
Online therapy for anxiety, depression, chronic pain, stress, IBS, insomnia, and grief. We'll work with a biopsychosocial lens, which is a fancy way of saying I look at the full picture—your body, thoughts, habits, relationships, history—and not just the symptoms. Together, we’ll build skills to calm your nervous system, challenge unhelpful thoughts, and move toward a life that aligns with your values—even when discomfort is present. I do take insurance. More information can be found here
02 Hypnotherapy
No swinging pocket watches here—just evidence-based clinical hypnosis that helps retrain how your brain and body respond to pain, gut issues, or sleep disruptions. (It’s less woo, more science. Promise.) Whether you’ve never tried it or are curious to deepen your experience, we’ll explore how guided hypnosis can support your healing.
03 Mindfulness-Based Services
Mindfulness is more than breathing with your eyes closed. We’ll explore self-compassion, presence-focused work, and other practices to help you create space between you and the overwhelm. You’ll learn how to respond to your experiences instead of reacting to them, how to tune into your body, and how to ground yourself in the present.
